Ukwazisa ibhegi yethu yeYoga yabasetyhini, elona qabane libalaseleyo lendlela ophila ngayo. Le bhegi yokuzivocavoca yenzelwe ukuhlangabezana nazo zonke iimfuno zakho zokuqina ngelixa ikugcina uhlelekile kwaye unesitayile. Ngomthamo ophangaleleyo weelitha ezingama-35, ibonelela ngegumbi elaneleyo lazo zonke izinto eziyimfuneko zokuzilolonga kunye nokunye. Yenziwe ngelaphu elikumgangatho ophezulu weOxford, le bhegi yeyoga ayihlali nje kwaye ihlala ixesha elide kodwa iyaphefumla, ayinamanzi, kwaye ikhaphukhaphu. Iqinisekisa ukuba izinto zakho zihlala zikhuselekile kumswakama kwaye zibonelela ngokulula kokugqibela ngexesha lokuhamba kwakho.
Ibhegi ineepokotho ezininzi ezisebenzayo, ekuvumela ukuba ulungelelanise ngokulula kwaye ufikelele kwizinto zakho. Indawo yokwahlula emanzi neyomileyo iqinisekisa ukuba iimpahla zakho ezimanzi okanye iitawuli zigcinwa ngokwahlukileyo kuzo zonke izinto zakho, zigcina ucoceko kunye nokutsha.
Ukongezelela, icala lesikhwama lixhotyiswe ngegumbi leesihlangu ezinikezelweyo, elikuvumela ukuba ugcine izicathulo zakho ngokwahlukileyo kwaye uzigcine kude neengubo zakho ezicocekileyo. Umphezulu webhegi uyilwe ngomtya okhuselekileyo wokubamba i-yoga mat yakho, ikwenza kube lula ukuthwala zombini ibhegi yakho kunye nemat kwindawo enye.
Yiba namava okudityaniswa okugqibeleleyo kokusebenza, isitayile, kunye nokuqina kunye neBag yethu yeYoga yabasetyhini. Nokuba uya kwindawo yokuzivocavoca, uqalisa iseshoni yeyoga, okanye uthatha uhambo lokuhamba, le bhegi liqabane lakho elithembekileyo. Tyala imali kule bhegi iguquguqukayo kunye nebanzi ukuze uphakamise uhambo lwakho lokuqina.