Esi singxobo sohambo sokuhamba ejimini sinendawo ephangaleleyo ye-55-litre enamagxa amabini agobileyo ukuze aphathe ngeendlela ezahlukeneyo, kubandakanya ukubanjwa ngesandla, igxalaba elinye, kunye nokusetyenziswa kwamagxa amabini.Yenzelwe ukuphefumla okugqwesileyo kunye nokusebenza okungangeni manzi.Yingxowa enokuthi iphathelwe iimfuno zakho zokuhamba.
Ibhegi ye-duffle isebenza kakhulu kwaye inokuthatha i-basketball kunye neerakethi ze-badminton ngaxeshanye ngaphandle kokuthatha indawo enkulu, iyenza kube lula ukuyiphatha.
Ikwaza negumbi lezihlangu elahlukileyo ukugcina iimpahla zakho kunye nezihlangu zahlukene.Ukongeza, ifaka igumbi lokwahlula izinto ezomileyo nezimanzi, okwenza kube lula ukulungelelanisa iimfuno zakho zemihla ngemihla kunye nokuphepha naziphi na iimeko ezihlazo zeempahla ezimanzi okanye ezinye izinto.
Yintoni eyenza le ngxowa ye-duffle ibalasele kuyilo olusongekayo.Inokusongwa ukuya kuthi ga kubungakanani bebhakethi, nto leyo eyenza kube lula ukuyigcina.Ilaphu elisetyenzisiweyo alikwazi ukumelana nemibimbi.
Lilonke, le bhegi yohambo lokuhamba kwijim liqabane elifanelekileyo lokomelela kwakho kunye neemfuno zokuhamba, ibonelela ngendawo yokugcina eyaneleyo, ukuguquguquka, kunye neempawu ezifanelekileyo.