Thumba la Trust-U Women's Yoga - Chikwama Cholimbitsa Thupi cha Sporty chokhala ndi Kupatukana Konyowa ndi Kowuma, Chokhazikika, Chokwanira Chachikulu, komanso Chosavuta Kuyenda
Kubweretsa Thumba Lathu la Akazi la Yoga, bwenzi labwino kwambiri pa moyo wanu wokangalika. Chikwama cha masewera olimbitsa thupi ichi chapangidwa kuti chikwaniritse zosowa zanu zonse zolimbitsa thupi ndikukusungani mwadongosolo komanso mokongoletsa. Ndi mphamvu yayikulu ya malita 35, imakupatsirani malo okwanira pazofunikira zanu zonse ndi zina zambiri. Chopangidwa ndi nsalu yapamwamba kwambiri ya Oxford, chikwama cha yoga ichi sichiri chokhazikika komanso chokhalitsa komanso chopumira, chosalowa madzi, komanso chopepuka. Imawonetsetsa kuti zinthu zanu zizikhala zotetezedwa ku chinyezi ndipo zimakupatsirani mwayi wopambana pamaulendo anu.
Chikwamacho chimakhala ndi matumba angapo ogwira ntchito, omwe amakulolani kuti mukonzekere mosavuta ndikupeza zinthu zanu. Chipinda cholekanitsa chonyowa komanso chowuma chimatsimikizira kuti zovala zanu zonyowa kapena matawulo amasungidwa mosiyana ndi zinthu zanu zonse, kukhala aukhondo komanso mwatsopano.
Kuwonjezera apo, mbali ya thumba ili ndi chipinda chodzipatulira cha nsapato, chomwe chimakulolani kusunga nsapato zanu padera ndikuzisunga kutali ndi zovala zanu zoyera. Pamwamba pa chikwamacho adapangidwa ndi lamba wotetezedwa kuti agwire mati anu a yoga, zomwe zimapangitsa kuti zikhale zosavuta kunyamula chikwama chanu ndi mphasa nthawi imodzi.
Dziwani kuphatikizika kwa magwiridwe antchito, kalembedwe, komanso kulimba ndi Thumba Lathu la Akazi la Yoga. Kaya mukupita kumalo ochitira masewera olimbitsa thupi, kuchita masewera a yoga, kapena kupita kokayenda, chikwama ichi ndi mnzanu wodalirika. Ikani ndalama m'chikwama ichi chosunthika komanso chachikulu kuti mukweze ulendo wanu wolimbitsa thupi.
