ʻeke ʻeke ʻeke yoga ʻo Trust-U, ʻeke ʻeke yoga, ʻeke ʻeke haʻuki, ʻeke poʻohiwi maʻamau nui, ʻeke pahu hōʻailona hiki ke hoʻopilikino ʻia, nā mea hoʻoikaika kino.

Me kona hoʻolālā ākea, hiki i kēia ʻeke tote gym ke hoʻopaʻa i nā mea he nui, me nā makasina A4-nui i hoʻonoho ʻia. Loaʻa iā ia kahi hoʻolālā hoʻokaʻawale pulu / maloʻo, hiki ke hoʻokaʻawale maʻalahi i nā mea pulu a maloʻo. ʻO ka'āpana kāmaʻa kūʻokoʻa e pale i nā lole mai ke komo pololeiʻana me nā kāmaʻa, e hoʻopau i nā meaʻala maikaʻiʻole. ʻO ka hoʻolālā wai ʻole e hōʻoia ʻaʻole e kahe ka wai ʻoiai ke ninini ʻia ka wai i loko o ka ʻeke.

Loaʻa iā mākou ka ʻike nui i ka hālāwai ʻana i nā koi like ʻole o ka mea kūʻai aku a e hāʻawi i kahi kaʻina hana laʻana piha a me ke kamaʻilio kikoʻī e hōʻoia i ka hopena maikaʻi loa. ʻO kā mākou mea nui ka hāʻawi ʻana i kahi huahana e māʻona ai kā mākou mea kūʻai. E ʻoluʻolu e hilinaʻi iā mākou a me kā mākou kūpaʻa i ka maikaʻi.

Hauʻoli mākou i ka launa pū ʻana me ʻoe no ka mea he ʻike hohonu mākou i kāu mau koi a me nā makemake o kāu mea kūʻai aku.